Hatha Yoga

Service Description

One of the most popular types of yoga is good for beginners as the structure and posture are easy to maneuver. The workout is low impact and the gentle movements and poses help you to achieve long lean muscles that makes you feel relaxed. In these classes we focus on breathing, meditation, and posture. Hatha Yoga is also great for any fitness level as these classes are great at bringing out the more stress-free side of your personality and it is a great relaxation tool.